Soothing Relax Zen Meditation Music 3 Hours | Zen Water Sounds With Music 2021

Best Soothing Calming Zen Piano Relaxing Meditation Music For Better Relaxation in 2021

#healingmeditation #relaxingmusic #meditationmusic

Meditation is also one of the most popular stress management strategies for good reason—it brings short-term benefits like a calm mind and body, and it can build resilience toward stress over time. Combining music with meditation can deepen the positive effects of both, and bring you greater stress relief.

As an added bonus, for many people who are beginners to meditation, or who are perfectionists, music meditation can feel simpler and more instantly relaxing than other forms of practice. It’s a stress relief technique anyone can use. With regular practice, this meditation music can help you to better manage whatever stress comes.

Stay focused on the music
If you find yourself thinking about other things (or even thinking thoughts about the music), gently redirect your attention to the present moment, the sound of the music, and the feelings in your body that the music evokes. Try to really feel the music.

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Calming Lofi Music With Ambience Lofi Background Rain | Lofi Rain With Music

Lofi Beats With Ambience Thunder Rain. Lofi Chill Hip Hop Beats With Amazing Lofi Rain Sounds At The Background.

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BENEFITS OF LO-FI MUSIC INCREASED BRAIN ACTIVITY:
The drum loops found in lo-fi music become predictable at a subconscious level, creating a feeling of comfort or nostalgia as it takes the place of external environmental noise, as both hemispheres of the brain are activated. Increased brain activity equates to improved focus and concentration.

IMPROVED COGNITIVE ABILITY:
Researchers study the effects of lo-fi, non-lyrical background music on free recall or memory. The conclusion reached was that participants who listened to lo-fi, non-lyrical music scored significantly higher than the two control groups of no music and lo-fi music with lyrics.

MOOD ELEVATION:
Slow music releases Serotonin, a neurotransmitter responsible for mood, also known as the “Happy Hormone“. Lo-fi music increases Dopamine and Serotonin to improve mood, while simultaneously reducing Cortisol, a stress hormone.

ANXIETY REDUCTION:
The reduction of stress hormone levels (Cortisol) in the blood will also aid in the reduction of blood pressure and heart arrhythmias.

CALMING AND RESTORATIVE EFFECTS:
Another related positive effect is often referred to as “cocooning”, where a listening environment of subtly predictable soft sounds creates a relaxing and protective space, ideal for increased productivity

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Lofi Hip Hop Mix Beats To Relax | Latest Lofi Music Playlist For Relaxation

Mix Lofi Hip Hop Beats To Study – New Lofi Mix Music Playlist To Listen While Relaxing/Studying/Working. Calming Lofi Background.

#LofiMusic #lofibeats #chillmusic #lofiplaylist

BENEFITS OF LO-FI MUSIC INCREASED BRAIN ACTIVITY:
The drum loops found in lo-fi music become predictable at a subconscious level, creating a feeling of comfort or nostalgia as it takes the place of external environmental noise, as both hemispheres of the brain are activated. Increased brain activity equates to improved focus and concentration.

IMPROVED COGNITIVE ABILITY:
Researchers study the effects of lo-fi, non-lyrical background music on free recall or memory. The conclusion reached was that participants who listened to lo-fi, non-lyrical music scored significantly higher than the two control groups of no music and lo-fi music with lyrics.

MOOD ELEVATION:
Slow music releases Serotonin, a neurotransmitter responsible for mood, also known as the “Happy Hormone“. Lo-fi music increases Dopamine and Serotonin to improve mood, while simultaneously reducing Cortisol, a stress hormone.

ANXIETY REDUCTION:
The reduction of stress hormone levels (Cortisol) in the blood will also aid in the reduction of blood pressure and heart arrhythmias.

CALMING AND RESTORATIVE EFFECTS:
Another related positive effect is often referred to as “cocooning”, where a listening environment of subtly predictable soft sounds creates a relaxing and protective space, ideal for increased productivity

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